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Shake & bake

Welcome to the Shake & Bake Lab — your hub for delicious, low-carb recipes and smart ways to use our keto-friendly shake bases and boosters.Whether you're building the perfect protein shake or making a savory cauliflower bake, this is where the magic (and macros) happen.

The Shake & Bake Recipes

All Bakes Coffee Cookies Dinner Mac n cheese Side dish
Salted Caramel Iced Coffee (25 g Protein + C8 MCT Boost)
Salted Caramel Iced Coffee (25 g Protein + C8 MCT Boost)
A creamy, low-carb energizer that blends Salted Caramel Keto Shake base with Milk Protein Isolate...
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Keto‑Style Cauliflower “Mac” & Cheese
Keto‑Style Cauliflower “Mac” & Cheese
A comforting, low‑carb twist on classic mac & cheese—this recipe turns an entire 340 g bag...
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Mashed Protein Caulflower
Mashed Protein Caulflower
A creamy, low-carb cauliflower mash made in minutes—boosted with Ketologie Micellar Casein and soluble tapioca fiber for extra protein and fibre. 
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Peanut Butter Protein Cookies (12g Protein)
Peanut Butter Protein Cookies (12g Protein)
Soft, peanut-buttery cookies that deliver 12 g protein and just ≈ 2 g net carb...
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Chocolate Protein Brownies
Chocolate Protein Brownies
Indulge your chocolate craving without derailing your low‑carb goals. These fudgy brownies use three eggs,...
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Strawberry Glow Protein Shake (35g Protein)
Strawberry Glow Protein Shake (35g Protein)
Your low‑carb, high‑protein pick‑me‑up—perfect for mornings, workouts, or an afternoon energy boost.
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